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2025-12-05
<h3>What Drives Me?</h3> Creativity, Empathy, Growth, Connection, and Learning. But my single core value is love, and everything else stems from that. Love for family, love for self, love for humans, love for the outdoors, love for knowledge. Whenever I act in a way that reflects my love for people and for life, I feel secure and confident. Everything good stems from that core feeling. And so I try to live my life extending love to other people through empathy, giving love to myself through growth, demonstrating my love for life through creativity, enjoying the love I have for the wonderful people around me through connection, and persuing my love for the world through learning and exploration. <h3>How I Coach</h3> I strive to foster a collaborative coaching relationship with my athletes. I listen and respond to the feedback my athletes give me, and I build their future training around what they enjoy and respond well to. Running is meant to be uplifting to your life! So while all of the training that I prescribe is backed by scientific evidence and modern professional opinion, I prioritize training that will help my athletes feel good and look forward to every single run whether that's just another easy jog or a workout that redefines what you think you're capable of.